Healthy Families Newsletter

American Heart Month: How Does Stress Affect You?

When you’ve got an unexpected bill, a dead car battery or family trouble on your hands, are you like a cartoon character with steam shooting out of your ears? Or a cool cat who manages your stress? Everyone feels stress in different ways and reacts to it in different ways. How much stress you experience and how you react to it can lead to a wide variety of health problems — and that’s why it’s critical to know what you can do about it. Find how what’s the link between stress and heart disease, and ten tips how to fight stress with healthy habits.
Learn more
Treats for Your Sweets
Never under-estimate the power of chocolate, in moderation of course! Celebrate Valentine’s Day and Bake for Family Fun Month with a chocolate treat. 
Learn more
Beat Winter Blues with Deskercises
Destress, refresh and stretch right from your desk! Don’t let an increased sedentary lifestyle take hold of your health and waistline. Make the most out of your workday and incorporate physical activity into your day with our FREE printable resource.
Learn more

National Fiber Focus Month 

Fiber is essential for good digestion, it cuts the risk of disease and helps control weight, but most Americans don’t get enough. Go with your gut and ensure you get your daily fiber from a variety of sources. Help your digestive system with these tips to fiber fixes and calculate your daily intake with our fiber calculator.
Learn more
FREE Online Diabetes
Support Forum for Women
Are you a woman diagnosed with or at risk for diabetes? Do you want to join a supportive community of women? Join DiabetesSistersVoices, a place for women living with diabetes to share resources, pose questions and participate in important discussions with women just like you.
Learn more
About the Kohl’s Cares® Program
You can help support the Kohl’s Healthy Champions program with the purchase of a $5 Kohl’s Cares® book or plush toy found at any Kohl’s location in York, Lancaster, Lebanon, Carlisle, Mechanicsburg, Hanover, and Colonial Park. 100 percent of the net profits supports children’s health and educational opportunities – and you make a positive difference in the lives of children in our community. Since 2000, Kohl’s has provided more than $1 million to Penn State Hershey Children’s Hospital, supporting PRO Wellness programs for advancing nutrition and activity awareness in the community, through the Kohl’s Cares® cause merchandise program.
Follow us for more PRO Wellness updates!
Twitter Facebook Pinterest YouTube
powered by emma